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Consultation is a short-term, i.e. usually one session, interview. It is designed for those seeking guidance on their concerns. This is not counseling or psychotherapy, but a session to identify your current situation in order to make appropriate plan(s) to work with your concern,

such as:

  • Emotional distress (depression/anxiety/worry/ stress) 

  • Substance use and addiction

  • Health and mental health concerns

  • Interpersonal relationships 

  • Parenting issues

  • Behavioral & emotional functioning

  • Adjustment

  • Personal development and growth


Psychological Assessment identifies one’s abilities and qualities, measures one’s current level of function, and helps in the diagnosis and treatment of psychological disorders.


A psychological assessment generally involves four phases:

  • a face-to-face pre-assessment interview

  • psychological testing

  • behavioral observation (whenever necessary)

  • post-assessment feedback (around 30 minutes, which would be arranged within two weeks of assessment). 


Counseling assists client to "resolve" a concern through a mutual understanding and collaborative process with conversation and behavioral tasks. It requires reciprocal respect, honesty and collaboration between you and your worker. 

We apply evidence-based approaches, which have been evaluated and shown to be effective in clinical research trials. Please visit HOW COUNSELING WORKS to gain more information on the process of Counseling. For online services, please visit the terms and conditions of online services and FAQ for details.


We offer on-site services. A range of topics can be:

  • Stress management/ Relaxation Techniques

  • Health and Mental Health issues

  • Addictive behaviors

  • Parenting

  • Developmental needs

  • Crisis assessment, intervention and management

  • Anger/ Emotional/ Behavioral management

  • Personal development and growth, e.g. self-confidence and self image issues

  • Counseling skills


Apart from the topics listed above, we can also prepare tailor-made training, workshops, and lectures to meet your needs. For inquiries, please contact us via

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